Verbal Bullying Among Adolescents

Verbal bullying is one of the most common yet overlooked forms of bullying among adolescents. It may not leave visible bruises, but the emotional wounds it causes can be deep and long-lasting. Verbal bullying includes name-calling, constant teasing, threats, insults, spreading rumors, and even sarcastic comments meant to humiliate or isolate someone.

The impact of such bullying is often underestimated. Adolescents are at a sensitive stage of emotional and social development. When they are repeatedly targeted with negative words, it can distort how they view themselves. Many begin to believe what they hear, thinking they are “not good enough,” “weird,” or “worthless.” Over time, this leads to low self-esteem, anxiety, depression, a drop in academic performance, and withdrawal from social activities. Some may even develop physical symptoms like headaches or stomach aches, or in more serious cases, struggle with self-harm or suicidal thoughts.

What makes verbal bullying especially dangerous is that it often goes unnoticed. Teens may not speak up because they feel embarrassed, believe no one will take them seriously, or fear that the situation might get worse. They may also worry that adults will dismiss their concerns as “just kids being kids.” This silence allows the emotional damage to grow deeper over time.

If you or someone you know is suffering from verbal bullying, it's important to seek help. Therapy can make a big difference. Through counseling, teenagers can learn how to rebuild their self-worth, manage their emotions, and respond confidently to bullying. Cognitive Behavioral Therapy (CBT), in particular, helps them change the negative thoughts that come from repeated verbal abuse. Other approaches like art therapy or journaling can also help them express their feelings safely.

Support from parents, teachers, and peers plays a major role in healing. It’s important to listen without judgment, take their experiences seriously, and reassure them that they are not alone. Teens also benefit from learning assertiveness skills—how to set boundaries, speak up, and stand strong without being aggressive. At school, there should be a culture of kindness where bullying is actively discouraged, and all students feel safe.

Verbal bullying is not harmless. Words have the power to hurt, but they also have the power to heal. With the right support, teenagers can rise above the bullying, regain their confidence, and feel proud of who they are. If you notice signs of bullying in someone, reach out. Your support could be the turning point in their healing journey.