In today’s fast-paced world, many of us are constantly on the go—juggling work, family, and personal responsibilities, often to the...

The character of Ravana, the antagonist in the epic Ramayana, offers several profound lessons on mental well-being, especially when...

In today’s hyper-connected world, two terms have emerged to describe contrasting emotional experiences: FOMO (Fear of Missing Out) and...

As our children transition into their teenage years, their lives naturally become busier. Between school, extracurricular activities,...

I often hear from individuals across different stages of life—children, adolescents, young adults, and even older adults—about the...

It’s common for parents to express concern when their teenagers seek privacy and alone time. Is it normal? Yes, it is normal for...