I often hear from individuals across different stages of life—children, adolescents, young adults, and even older adults—about the...

It’s common for parents to express concern when their teenagers seek privacy and alone time. Is it normal? Yes, it is normal for...

Excessive screen time in children aged 6-12 years has become a growing concern due to its potential impacts on physical, cognitive, and...

Identity exploration is a crucial aspect of adolescence, where young individuals begin to define who they are, what they value, and what...

In a marriage, setting boundaries is essential for fostering a healthy and balanced relationship. Boundaries help define each partner's...

Practicing gratitude is a powerful way to enhance happiness and overall well-being. Here are different techniques to cultivate gratitude...